Severe Constipation and Toxic Megacolon: Causes and Solutions

 Although constipation may seem like a minor inconvenience, ignoring it for extended periods can lead to serious health complications. A striking real-life case demonstrates just how dangerous chronic constipation can be and why it should never be taken lightly. A young woman suffering from years of chronic constipation experienced a severe decline in her condition when she went more than two weeks without a bowel movement. Concerned about her worsening symptoms, she finally sought medical attention, only to receive alarming news.


When waste accumulates in the colon due to an inefficient digestive system, it causes severe discomfort and bloating. Over time, the colon expands beyond its normal size, struggling to contain the excessive buildup of feces. In this case, medical imaging revealed a severely distended colon that had enlarged so much it reached up toward the chest, dangerously close to the heart. The stretching had nearly erased the colon’s natural folds and wrinkles, essential for its proper function. Left untreated, this condition could have led to life-threatening complications.

One of the most dangerous effects of chronic constipation is severe colon distension. When the colon becomes overstretched, it loses its ability to contract properly, making bowel movements increasingly difficult. This leads to a vicious cycle in which waste remains in the body for even longer periods, further aggravating the problem.

Another serious consequence is toxin buildup. When stool sits in the colon for too long, harmful bacteria and toxins can be reabsorbed into the bloodstream, potentially causing issues such as bloating, fatigue, bad breath, acne, and a weakened immune system.

Chronic constipation can also cause painful conditions like hemorrhoids and anal fissures. Straining to pass hardened stool puts pressure on the veins in the rectum, leading to swollen and painful hemorrhoids that may bleed. In extreme cases, tiny tears known as anal fissures can form around the anus, resulting in sharp pain during bowel movements.

A more severe risk is bowel obstruction, in which the colon becomes so impacted with waste that it blocks the intestines completely. This can cut off the blood supply to certain parts of the gut, leading to infections and tissue death (necrosis). In life-threatening cases, emergency surgery is required to remove the damaged sections of the intestine.

Studies have also linked chronic constipation to an increased risk of colorectal cancer. The prolonged presence of waste in the colon increases exposure to cancer-causing compounds, leading to chronic inflammation and abnormal cell growth.

Fortunately, there are effective ways to prevent and manage constipation through simple lifestyle changes. One of the most important factors is increasing fiber intake. Consuming more whole grains, nuts, seeds, fruits, and vegetables promotes healthy digestion. Foods like prunes, apples, pears, flaxseeds, and chia seeds act as natural laxatives, encouraging bowel movements.

Hydration is another key factor. Drinking at least 2-3 liters (8-12 cups) of water daily softens stools and helps them pass more easily. Warm lemon water in the morning can also aid digestion and relieve constipation.

Regular physical activity is crucial for bowel health. Movement stimulates the intestines and helps maintain regular bowel function. Engaging in at least 15-30 minutes of walking, yoga, or stretching daily can significantly improve digestion.

Developing a consistent bathroom routine is also beneficial. Training the body to have a bowel movement at the same time each day—preferably after meals—can encourage regularity. Ignoring the urge to go can make constipation worse over time.

Limiting processed and low-fiber foods can prevent constipation from developing. Foods such as red meat, dairy products, fried foods, fast food, and refined carbohydrates (like white bread and pastries) slow down digestion and contribute to harder stools.

Natural remedies can also provide relief. Herbal teas such as peppermint, fennel, or ginger tea aid digestion, while supplements like magnesium and aloe vera juice may help regulate bowel movements.

If constipation persists for several days, it is important to monitor dietary and lifestyle habits closely. Seeking medical attention is necessary if symptoms last longer than a week, or if severe bloating, vomiting, extreme discomfort, or blood in the stool occurs.

Ignoring constipation can turn a minor issue into a serious health risk. Taking proactive steps to support digestive health can prevent complications and promote long-term well-being. Paying attention to small, daily habits can make a significant difference in maintaining overall health. Listening to the body’s signals and making adjustments when needed is essential for preventing long-term digestive problems.

Tallulah Willis Gets Candid About Health Journey

 Motivated by her father’s courageous and visible struggle with frontotemporal dementia, Tallulah Willis, the youngest member of the Demi Moore and Bruce Willis family, has disclosed a diagnosis of her own.


Recently, the 30-year-old posted a nostalgic childhood memory featuring her father carrying her on the red carpet, subtly indicating that she has received an unexpected diagnosis as an adult.

Continue reading to discover more about Tallulah’s condition!

An Instagram post by Tallulah Willis sparked a discussion about autism. As the youngest of three daughters from Bruce Willis, 69, and his former spouse Demi Moore, 61, she shared a video clip showcasing her as a child, playfully interacting with her father’s head while he held her during a media event at a film premiere.

Encouraging engagement from her 408,000 followers, Tallulah captioned the March 15 clip, “tell me your autistic without telling me your autistic [sic].”

While some viewers expressed their affection for the heartwarming moment, others, recognizing the behaviors she exhibited, commented on her autism symptoms alongside her father’s affectionate response. One user remarked, “The beautiful way he just wasn’t even phased by that and just continued to hold you. Your dad is one-of-a-kind honey, and so are you.” Another added, “In your defense, shaved heads are as relaxing as little Japanese sand zen gardens.” A third fan noted, “His care for your feelings is magic…I’m so happy you have moments captured in the vault of forever.”

Recent Diagnosis

One of the most notable comments came from a psychologist specializing in neurodivergent conditions. “If you’re open to sharing, did you get diagnosed as a child?” the user, known as mfizzle, continued, “Not sure how much of your journey you’ve shared but would love to read more. You’re brave and inspiring, and this is a very sweet video. All the best!”

In response to this inquiry, Tallulah stated, “This is the first time I’ve ever publicly shared my diagnosis. Found

Stimming
The Centers for Disease Control and Prevention (CDC) defines autism spectrum disorder (ASD) as a developmental disability resulting from variations in brain function. Individuals with ASD frequently experience challenges in social communication and interaction, along with exhibiting restricted or repetitive behaviors and interests.

In the comments section on Instagram, Scout LaRue Willis, 32, provided additional context regarding the significance of the attached video in relation to her younger sister’s condition.
“She’s stimming,” Scout LaRue noted, referring to the repetitive movements that some individuals with autism may use to manage sensory input.
“Dude, the ear curl,” Tallulah commented, highlighting the moment she playfully folds their father’s ear, who responds with a warm smile. “I wish we had stronger audio.”

Their Father’s Struggle
Tallulah, Scout LaRue, and Rumer Willis, 35, have been expressing their love and support for their father as he navigates his ongoing challenges with aphasia and frontotemporal dementia (FTD).
In 2023, the Die Hard actor, who celebrated his 69th birthday on March 19, received a diagnosis of FTD, a progressive condition that primarily impacts communication and behavior rather than memory. One of the initial signs of the illness was aphasia, which affects an individual’s ability to communicate, write, and comprehend others.

Since the diagnosis, Willis’ family has rallied around him, offering their unwavering support to the beloved actor, who shares two additional daughters with his wife, Emma Hemming Willis.
“Like you, we absolutely adore him. What you may not realize, but can perhaps imagine, is that being enveloped in his embrace is the safest place in the entire world,” Emma wrote about her husband, the star of The Last Boy Scout, whom she married in 2009. “He is a true gentleman, filled with love to give and share. That’s the essence of who he is. I can assure you, it is pure and profoundly good.”

At this point, Tallulah has not provided any further updates regarding her own diagnosis.

What are your thoughts on this story? We invite you to share your opinions with us and encourage you to spread this story so we can gather more perspectives!

This License Plate Is Going Viral for Surprising Reason!

 A license plate in Perth has gone viral for its clever disguise, causing a social media sensation. The plate, spotted on a Kia Sportage in a shopping center, reads “370HSSV.” When flipped upside down, it reveals the word ‘ahe.’


Shared by Jeffrey on The Bell Tower Times 2.0 Facebook page, the post quickly gained traction. Social media users praised the driver’s creativity, filling the post with thousands of comments and shares. Some admired the ingenuity, while others were amused by the unexpected find.

The driver’s tactic to evade detection by Western Australia’s transport officials adds intrigue. Despite nearly 1,000 personalized plate rejections last year for offensive content, this plate slipped through unnoticed. Rejected plates like SAUC3D and RAMP4GE often hint at inappropriate content, while others suggest illicit activities. Personalized plates are more popular among men, but not all applications pass the review group’s scrutiny.

This incident shows social media’s power in turning ordinary moments into global sensations, highlighting creativity and humor in unexpected ways. Whether intentional or not, the driver behind the plate has made a lasting impact online.

Former child star Sophie Nyweide was pregnant when she died

 The entertainment world is mourning the tragic loss of Sophie Nyweide, a former child star whose breakout role in Bella touched hearts across the country. Nyweide, just 24, was found dead earlier this month — and now, in a heartbreaking twist, it’s been revealed she was pregnant at the time of her passing.


Rose to fame in 2006

The once-rising star was discovered unresponsive on a riverbank near a high school in Bennington, Vermont, on April 14. First responders tried to save her, but Sophie was pronounced dead at the scene. According to her death certificate, she was pregnant.

Sophie first stole the spotlight in 2006 when she was five years old and starred in Bella, a New York City-set drama that explored how a single day could change lives.

Born on July 8, 2000, in Burlington, Vermont, she went on to appear in Mammoth and Noah, building a promising Hollywood résumé before quietly stepping away from the spotlight around 2015.

Deep struggles

After that, her once-bright path took a darker turn.

An online obituary paints a picture of a young woman battling deep struggles beneath her artistic brilliance.

“Sophie was a kind and trusting girl. Often this left her open to being taken advantage of by others. She wrote and drew voraciously and much of this art depicts the depth she had and it also represents the pain she suffered,” it reads.

Sophie Nyweide and actor Eduardo Verastegui / Brad Barket/Getty Images

“Many of her writings and artwork are roadmaps of her struggles and traumas. Even with those roadmaps, diagnoses, and her own revelations, those closest to her, plus therapists, law enforcement officers and others who tried to help her are heartbroken their efforts couldn’t save her […] She repeatedly said she would ‘handle it’ on her own and was compelled to reject the treatment that might possibly have saved her life.

“Sophie. A life ended too soon. May it not be in vain. May we all learn from her brief life on earth and do better. Yes, we must all protect our children and do better.”

Was with other people when she died

Nyweide’s mother, Shelly, also spoke to TMZ, confirming what many had feared —that her daughter had been struggling with drug use.

”My knowledge is she was using drugs and was a tiny young woman,” she said and added: ”She was with other people when she died. I didn’t know them.”

Philip Cheung/Getty Images

Her story is one that mirrors far too many former child stars: early fame, quiet exits, personal demons, and a tragic end.

What makes this tragedy even more heartbreaking is the revelation that Sophie Nyweide was pregnant at the time of her death.

Pregnancy

According to her death certificate, obtained by People and TMZ, the former child star was expecting when she passed away. TMZ was the first to break the news.

While the document didn’t specify how far along she was, a source close to the investigation told People that Sophie “appeared to be in the early stages” of pregnancy.

Authorities have not ruled out foul play in the death of Sophie Nyweide. According to TMZ, a man was reportedly with Sophie at the time she died and is currently cooperating with investigators. However, police have clarified that he is not being treated as a suspect or person of interest at this time.

Addressing the swirl of speculation that often follows a young star’s fall from grace, Shelly told TMZ that Sophie was never mistreated during her acting career. “She was always safe on those sets,” she said, emphasizing that the former child star’s pain didn’t stem from anything that happened while filming.

Shelly, clearly grieving, ended her statement with a heartfelt plea: “Please let her rest in peace now.”

She carried her freezer pop straight up to the cops and gave them a note from her mother.

 It was a sweltering summer day at the neighborhood block party—bounce houses, food trucks, and music filled the street. I was helping two officers at a community booth when a little girl, no older than four, approached us. She handed me a folded note with one hand, holding a melting blue freezer pop in the other. Silent. Calm. At first, we thought it was a child’s drawing. But when I unfolded it, everything shifted.


Her mother had written it. A desperate, barely legible message explaining she couldn’t feed or protect her daughter anymore. She hoped someone in uniform would do the right thing. At the bottom of the note: “Her name is Lila. She likes pancakes and dinosaurs.”

We froze. The girl stood quietly, licking her popsicle. Ramirez, the rookie officer beside me, whispered, “What do we do?”

I knelt and gently asked Lila if she knew why she was here. She shook her head but kept licking the ice pop. As Ramirez called dispatch, I cleaned her sticky hands and sat her beside me. She told me her favorite dinosaur was the T-Rex—“He’s strong.”

A social worker arrived, and soon Lila was placed in temporary foster care with a kind local couple. Her mother was nowhere to be found.

Weeks passed. Then one night, Ramirez burst into the precinct, beaming. “I found her!”

Her name was Marisol. She’d been living in her car, trying to get treatment for anxiety and depression but hit dead ends everywhere. She left Lila with us believing we could offer her a better life.

Social services gave Marisol a rare chance: a trial period with support—housing, job training, and counseling. She worked harder than anyone I’d seen, and within months, she was ready. Lila visited weekly, and they slowly rebuilt their bond.

A year later, I was invited to Lila’s fifth birthday party. She ran up to me, shouting, “You saved me!” I smiled and told her the truth: “No, sweetheart. Your mom did.”

Across the room, Marisol smiled, holding a plate of pancakes covered in dinosaur sprinkles. This time, she looked happy. Truly happy.

Life isn’t always fair, but love doesn’t require perfection—only presence, courage, and the strength to ask for help.

Mullein Uses and Plant Monograph

 I love watching my garden wake up in the early morning hours of the summer. As the sun readies itself to crest the eastern ridge, birds and bees and small mammals are beginning to stir. Like many mornings, I am captivated this morning by the mullein plants. In this late summer moment, their stalks of creamy yellow blossoms reach into the air, stretching up taller than I am.


Mullein is full of life. A hummingbird is visiting nearby honeysuckle and its path crisscrosses those tall stalks. A woodpecker, intent on its foraging, doesn’t seem to notice. It goes up and down the stalk, perhaps eating the ants and other bugs as well as eating some of the millions of seeds that are forming. One morning while I was harvesting strawberries, I found a whole family of voles underneath the thick mullein leaves. The babies were small and hairless, probably only a few days old. The large leaves perfectly curled over their nook, offering a beautiful refuge from the world.

Mullein Uses & Plant Profile Summary:

  • Botanical Name: Verbascum thapsus, V. olympicum, V. densiflorum, V. virgatum, V. blattaria, V. spp.
  • Other Common Names: Western Wormwood, Western Mugwort, St. John’s Plant
  • Family: Scrophulariaceae
  • Parts Used: roots, leaves, flowers
  • Energetics: roots: warm, dry; leaves: cool, moist; flowers: cool, moist
  • Taste: sweet, salty
  • Plant Properties:pectoral, demulcent, relaxant, lymphatic, modulates inflammation, possibly antiviral 
  • Plant Uses: relaxes lungs, soothes sore lungs, calms asthma, alleviates dry coughs, strengthens bladder muscles, addresses back pain, relieves earaches, tightens tissues of hemorrhoids
  • Plant Preparations: tea (flowers), nourishing herbal infusion (leaves), decoction (roots), tincture (all parts), fomentation (leaves), infused oil (flowers), smoke (leaves)

My own mother abandoned me at the doorstep of a stranger’s apartment. 25 years later, she came to work as my housekeeper, not knowing I was the very daughter she had left behind

 Who is a child without roots? No one. A ghost that accidentally found a physical shell.”

“Does that mean you always felt like a ghost?” Mikhail asked as he stirred his coffee in my stylish kitchen.


I looked at him—my only friend who knew the whole truth. The man who helped me find her. The one who carried me in her womb and then discarded me like a rough draft.

My first cry didn’t move her heart. All that remained in the memory of my adoptive parents was a note pinned to a cheap blanket: “Forgive me.” One word—everything I ever got from the woman who called herself my mother.

Lyudmila Petrovna and Gennady Sergeevich—an elderly childless couple—found me early one October morning.

They opened the door and saw a bundle. Alive, crying. They had enough decency not to send me to an orphanage, but not enough love to truly make me theirs.

“You’re in our home, Alexandra, but remember—we’re strangers to you, and you to us. We’re just fulfilling a human duty,” Lyudmila Petrovna repeated every year on the day they found me.

Their apartment became my cage. I was given a corner in the hallway with a fold-out cot. I ate separately—after them, finishing their cold leftovers.

My clothes were from flea markets, always two sizes too big. “You’ll grow into them,” my adoptive mother explained. But by the time they fit, they were falling apart.

At school, I was an outcast. “Foundling,” “stray,” “nameless”—my classmates whispered.

I didn’t cry. Why bother? I stored it up. Strength. Rage. Resolve. Every shove, every sneer, every cold glance became fuel.

At thirteen, I started working—handing out flyers, walking dogs. I hid the money in a crack between the floorboards. Lyudmila Petrovna found it once while cleaning.

“Stealing?” she asked, holding the crumpled bills. “I knew it. The apple doesn’t fall far from the tree…”

“It’s mine. I earned it,” I replied.

She threw the money on the table.
“Then you’ll pay. For food. For living here. You’re old enough.”

By fifteen, I worked every spare minute outside school. At seventeen, I was accepted to a university in another city.

I left with just a backpack and a box—the only thing connecting me to my past: a newborn photo taken by a nurse before the unknown mother took me from the hospital.

“She never loved you, Sasha,” my adoptive mother said at parting. “And neither did we. But at least we were honest.”

In the dorm, I lived in a room with three roommates. Ate instant noodles. Studied like mad—only perfect grades, only scholarship-worthy.

At night, I worked at a 24-hour store. My classmates laughed at my worn clothes. I didn’t hear them. I only heard the voice inside: “I’ll find her. I’ll show her who she threw away.”

There’s nothing worse than feeling unwanted. It gets under your skin in tiny shards that never leave.

I looked at Mikhail and fidgeted with the gold chain around my neck—the only luxury I’d allowed myself after my first big project. He knew my story. He had found my mother. He helped me form the plan.

“You know this won’t bring you peace,” he said.

“I don’t want peace,” I replied. “I want closure.”

Life is unpredictable. Sometimes it offers you a chance where you least expect it. In my third year, fate winked—our marketing professor gave us a project: develop a strategy for an organic cosmetics brand.

I didn’t sleep for three days, pouring all my fury and hunger for recognition into the assignment. When I finished the presentation, the room fell silent.

A week later, my professor burst into the office:
“Sasha, investors from Skolkovo saw your work. They want to talk.”

Instead of payment, they offered me a small share in the startup. I signed with a trembling hand—I had nothing to lose.

A year later, the startup took off. My share turned into a sum I never even dreamed of. Enough for a down payment on a home. Enough to invest in a new venture.

Life spiraled upward. One successful investment turned into two, then five.

At twenty-three, I bought a spacious apartment in the city center. I brought only my backpack and that box with the photo. No clutter from the past. Just a starting point and a direction forward.

“You know,” I told Mikhail the day we met at a conference, “I thought success would make me happy. But it only made me lonelier.”

“You’ve got a ghost on your shoulder,” he said, hitting a truth I hadn’t been able to name.

That’s how I told my story to the only person who knew it all. Mikhail wasn’t just a friend—he was a private detective. He offered help. I accepted. Two years of searching. Hundreds of dead ends. False leads. But he found her—the woman who left behind just one word: forgive me.

Irina Sokolova.
47 years old. Divorced. Lives in a shabby high-rise on the outskirts. Survives on odd jobs. No children. “No children.” That line burned more than anything. I saw her photo—a gray face worn down by life.

Her eyes had none of the fire I’d fought to keep in mine.

“She’s looking for work,” Mikhail said. “She cleans apartments. Are you sure about this?”

“Absolutely.”

The plan was simple: Mikhail posted a job ad on my behalf. He interviewed her in my office, at my desk, while I watched via hidden camera.

“Do you have much cleaning experience, Irina Mikhailovna?” he asked formally.

“Yes,” she nervously picked at her cracked nails. “Hotels, offices. I’m very thorough.”

“The employer is demanding. She values perfect cleanliness and punctuality.”

“I understand. I really need this job.”

Her voice was cracked, like an old record. Her posture was submissive—a second skin now, one I despised.

“You’re hired on a trial basis,” Mikhail said.

After she left, I came out. Her passport lay on the table. I picked it up—the document of the one who gave me life and stole away love.

“Do you really want to keep going?” Mikhail asked.

“Now more than ever.”

A week later, Irina started working. I watched her enter my life with cleaning rags and lemon-scented solutions. The one who had been everything to me, yet chose to be nothing.

Our first face-to-face was brief. I pretended to be busy, barely nodded when Mikhail introduced us.

She gave a clumsy half-bow. There was no recognition in her eyes—only fear of losing the job and the trained submissiveness.

My heart was silent. Nothing stirred at the sight of my real mother. Only cold curiosity.

I watched her polish my floors, dust my expensive trinkets bought to impress.

Watched her wash my silk blouses, linen trousers. I left generous tips—not out of pity, but to keep her coming back. So the show could go on.

Two months. Eight cleanings. Irina became a ghost in my home. She appeared and vanished, leaving only the smell of citrus and spotless surfaces.

We barely spoke. I was always “too busy” or “on an important call.” But I saw her—every move, every breath.

I noticed how she secretly studied the photos on my walls: me at the Eiffel Tower, me at a conference, me with business partners.

Sometimes she stared at my face longer than a stranger should.

Did she see the resemblance? Did my cheekbones, my eyes, my mouth whisper anything familiar to her? Did her body remember what it once carried?

Mikhail thought I was dragging it out.

“You’re torturing her—and yourself,” he said one evening after she left.

Maybe he was right. But I couldn’t stop.

Every time she left, I took out that baby photo and stared at the tiny face, searching for answers. Why? What was so wrong with me that she couldn’t love me?

The answer came unexpectedly.

One day she paused by my bookshelf, where a silver frame held my graduation photo. I froze in the doorway and watched her fingertips—cracked and broken—brush the glass with heartbreaking tenderness.

She brought it closer, squinting, as if trying to recall something long forgotten.

“See something familiar?” I asked, stepping inside.

The frame trembled in her hands. She turned around, caught like a thief.

“Alexandra Gennadievna… I didn’t mean to… I was just dusting.”

Her eyes shimmered.

“You’re crying,” I said—not a question, a fact.

She wiped her face with a quick, childlike gesture.

“It’s nothing… dust. It irritates my eyes. Happens often.”

I walked past her and sat down, heart pounding in my throat. Something primal screamed: Run! But I sat straight, voice sharp like a scalpel.

“Sit,” I said.

She perched on the edge of the chair, fingers clenched white on her knees.

“There’s something about you…” she mumbled, avoiding my gaze. “You remind me of someone. From long ago.”

I snapped.

“Irina Mikhailovna, twenty-five years ago you left a child at someone’s door. A girl. With a note: ‘Forgive me.’ That girl was named Alexandra. Irina, look at me. Look at me.”

She looked up—eyes wide with fear. Her hand flew to her mouth, stifling a cry.

“This… can’t be,” she whispered.

I opened the drawer and pulled out the baby photo. Laid it before her.

“You’ve haunted my dreams. I always imagined asking you: why? Why didn’t I even deserve a chance? What was so awful about me?”

Her face crumpled. She sank to her knees.

“You… don’t understand… I was so young. The baby’s father left when he found out. My parents kicked me out. I had nothing—no home, no money, no support. I didn’t know what to do…”

“So you threw me away?” My voice shook.

“I thought it would be better for you. That someone else could give you what I couldn’t. A home, food, love…”

A bitter laugh broke from my chest.

“Love? You thought strangers would love a foundling? They raised me, yes. But they never loved me.”

Tears streamed down her face. She reached toward me but didn’t dare touch.

“I thought of you every day… every single day, for twenty-five years.”

“But you didn’t look for me,” I said coldly.

“I did! I came back a year later. They told me they didn’t know what I meant. That they never found a baby. I thought…”

“You thought I went to an orphanage. And you didn’t try again.”

She lowered her head, sobbing.

“Forgive me… if you can. Or at least… let me…”

“Let you what?” I asked.

“Stay near you. Get to know you. Even if it’s just as your cleaner. Just don’t send me away.”

I looked at her—broken, miserable, crushed by life and her own choices.

And suddenly, I felt light. As if a huge stone I’d carried forever had vanished.

“No,” I said softly. “I don’t want revenge. But there’s nothing to forgive either. You made your choice then. I’m making mine now. I release you. And myself.”

I walked to the window. The city roared beyond the glass—alive, moving, full of possibility.

“Mikhail will see you out and pay you for today. Please don’t come back.”

When she finally left, I sat in my chair, phone in hand. On the screen: “Contact blocked.”

I brought the photo of newborn me to my eyes—a tiny creature with a long road ahead.

“You made it,” I whispered. “You made it on your own.”

A few days later, I called her.

I invited her to meet again. To start over.

I let go of all the pain—and tried to understand. Tried to forgive.